|Home Gyms or Multistation Gyms, as they are sometimes called, come in many different versions. There are over 100 home gym systems available. Lets look at the word home gym first. What is a home gym, well it means something different to each person. A home gym is a one or two stack gym built solely for the home workout. Some examples of home gyms would be the The Bodycraft Galena, the BodyCraft X-Press, the BodyCraft K-1. The BodyCraft K-2 and BodyCraft Family X-Press are two stack home gyms. The BodyCraft X4 to some out there would also be a home gym, and it could be. The difference is that it has four weight stacks and has a commercial warranty. This would make this a multistation gym system. In the old days a home gym would be called a Universal Gym. This was because most high schools around the USA had this very large chrome gym system with more than one weight stack and it was called Universal. At that time it was the only system of its kind. Today's home gym is so advanced and smooth. Home gyms are built to work with many different body types. When looking for a home gym you must get one that fits you body type, and can do the exercise you want to do. I recommend the BodyCraft K-1. It is clearly the best home gym system I have seen to date. BodyCraft makes home gyms that people want, while lots of companies make what they want. BodyCraft stands behind every home gym, with excellent customer service. The next type of gym system is the Free Weight home gym. This multistation gym uses weight plates for resistance. Some free weight systems will have lat machine add-ons. The add-ons will sometimes use weight stacks. The free weight home gyms are not as safe to use as the weight stacked home gyms. The best is the ProSpot SSG and the ProSpot HG-1. These free weight home gyms are the safest ever made. The BodyCraft Jones would be a close second. Yukon has some really nice home gyms as well. Call for help at 843-636-3833|
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BodyCraft Fitness K-1 Home Gym - Options: Leg Press
The Bodycraft K1 home gym system Is the most advanced home gym system, in the world today. This home gym is the first system to combine two different bench press systems. The first system is the natural dumbbell style format (seen in the picture to the left, straight ahead of you). The second is the more traditional type of lay down bench press, that can do all the major pressing angles, like: (shoulder press, incline press, decline press, flat press). This home gym has one weight stack (205Lbs.). There is an Optional Bodycraft K-1 Leg Press Available. From traditional strength training to functional core training, to sports specific and rehabilitation exercises - the BodyCraft K1 Home Gym does it all! A wider range of exercises, for every muscle group, with up to 400 pounds resistance, make the K1 a logical choice. Its leg stations easily adjust to 3 positions for leg extensions, leg curls, and decline presses. The BodyCraft K1 Home Gym press arm can adjust to any desired starting point. It also folds out of the way for dumbbell training. The easy-to-adjust bench provides all angles from decline, to flat, to incline, to vertical. Call to get one 843-636-3833
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